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Training Log Archive: kaupoi

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running2 2:06:56 11.18(11:21) 17.99(7:03) 114
  Total2 2:06:56 11.18(11:21) 17.99(7:03) 114
  [1-5]2 2:06:46

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Running 1:21:10 intensity: (10 @0) + (39 @1) + (8:52 @2) + (1:10:06 @3) + (1:23 @4) 13.68 km (5:56 / km) +114m 5:42 / km
ahr:138 max:159

Tuesday Jul 30 #

12 PM

Running intervals 45:46 [5] 4.31 km (10:37 / km)
shoes: Nike Wildhorse 2 - 2016_1

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