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Training Log Archive: kaupoi

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 1:57:46 8.5 13.69 122
  Total2 1:57:46 8.5 13.69 122
  [1-5]2 1:57:33

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1:22
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MoTuWeThFrSaSu

Saturday Aug 10 #

7 AM

Running 1:22:46 intensity: (13 @0) + (13 @1) + (15:08 @2) + (1:02:52 @3) + (4:20 @4) 13.69 km (6:03 / km) +122m 5:47 / km
ahr:137 max:163

Tuesday Aug 6 #

7 AM

Running intervals 35:00 [3]
shoes: barefoot - avojaloin

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