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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering2 1:38:18 7.91(12:26) 12.72(7:44) 121
  Total2 1:38:18 7.91(12:26) 12.72(7:44) 121
  [1-5]2 1:37:34

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MoTuWeThFrSaSu

Tuesday Aug 13 #

6 PM

Orienteering 54:38 intensity: (5 @0) + (9 @1) + (4 @2) + (1:01 @3) + (23:18 @4) + (30:01 @5) 6.75 km (8:05 / km) +88m 7:36 / km
ahr:174 max:187 shoes: Bold19 keltaset

Monday Aug 12 #

6 AM

Orienteering 43:40 intensity: (39 @0) + (3:41 @1) + (9:19 @2) + (23:19 @3) + (6:42 @4) 5.97 km (7:19 / km) +34m 7:07 / km
ahr:137 max:171 shoes: Salming Speed Shoe I

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