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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running2 1:23:23 7.67(10:52) 12.34(6:45) 74
  Orienteering3 1:02:10 7.42(8:22) 11.95(5:12) 59
  Total5 2:25:33 15.09(9:39) 24.29(6:00) 133
  [1-5]5 1:38:01

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Orienteering race 12:32 [3] 2.86 km (4:23 / km)

2 PM

Orienteering race 14:59 [3] 3.52 km (4:15 / km) +4m 4:14 / km

Saturday Sep 21 #

1 PM

Orienteering race 34:39 [3] 5.57 km (6:14 / km) +56m 5:56 / km
shoes: Bold19 keltaset

Friday Sep 20 #

8 AM

Running 30:35 [3] 4.25 km (7:12 / km)

Monday Sep 16 #

5 PM

Running 52:48 intensity: (47:32 @0) + (4:21 @1) + (55 @2) 8.09 km (6:31 / km) +74m 6:14 / km
ahr:81 max:118

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