Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  roller skiing2 2:42:31 23.32(6:58) 37.53(4:20) 338
  Total2 2:42:31 23.32(6:58) 37.53(4:20) 338
  [1-5]2 2:34:37

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 11, 2020 #

8 AM

roller skiing 1:54:00 intensity: (23 @0) + (7:46 @1) + (10:34 @2) + (1:28:23 @3) + (6:54 @4) 26.74 km (4:16 / km) +232m 4:05 / km
ahr:140 max:165

Friday Jan 10, 2020 #

6 AM

roller skiing 48:31 intensity: (7:31 @0) + (14 @1) + (2:22 @2) + (32:10 @3) + (6:14 @4) 10.79 km (4:30 / km) +106m 4:17 / km
ahr:133 max:166

« Earlier | Later »