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Training Log Archive: kaupoi

In the 7 days ending Jan 26:

activity # timemileskm+m
  roller skiing3 3:30:05 29.84(7:02) 48.02(4:23) 343
  Total3 3:30:05 29.84(7:02) 48.02(4:23) 343
  [1-5]3 3:13:09

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MoTuWeThFrSaSu

Saturday Jan 25 #

10 AM

roller skiing 1:46:44 [3] 23.95 km (4:27 / km) +205m 4:16 / km

Thursday Jan 23 #

7 AM

roller skiing 56:14 intensity: (1:06 @0) + (5:53 @1) + (8:56 @2) + (34:53 @3) + (5:26 @4) 13.41 km (4:12 / km) +70m 4:05 / km
ahr:136 max:164

Tuesday Jan 21 #

6 AM

roller skiing 47:07 intensity: (15:50 @0) + (2:59 @1) + (3:39 @2) + (17:24 @3) + (7:15 @4) 10.65 km (4:25 / km) +69m 4:17 / km
ahr:120 max:166

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