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Training Log Archive: kaupoi

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running1 1:51:07 12.19(9:07) 19.63(5:40) 171
  body building1 40:00
  Total2 2:31:07 12.19 19.63 171
  [1-5]2 1:19:55

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1:51
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MoTuWeThFrSaSu

Sunday Feb 2 #

body building 40:00 [3]

Saturday Feb 1 #

9 AM

Running 1:51:07 intensity: (1:11:12 @0) + (1:29 @1) + (3:15 @2) + (35:11 @3) 19.63 km (5:40 / km) +171m 5:26 / km
ahr:84 max:150 shoes: Salming Speed Shoe I

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