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Training Log Archive: kaupoi

In the 7 days ending Feb 9:

activity # timemileskm+m
  roller skiing3 2:41:08 24.24(6:39) 39.01(4:08) 261
  cross-country skiing1 1:39:18 15.14(6:34) 24.36(4:05) 313
  Total4 4:20:26 39.38(6:37) 63.38(4:07) 574
  [1-5]4 3:15:40

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MoTuWeThFrSaSu

Sunday Feb 9 #

6 AM

cross-country skiing 1:39:18 intensity: (41:01 @0) + (2:17 @1) + (6:07 @2) + (39:04 @3) + (10:49 @4) 24.36 km (4:05 / km) +313m 3:50 / km
ahr:106 max:168 shoes: rossignol x-ium 2020 pertsa

Friday Feb 7 #

6 AM

roller skiing 1:17:06 intensity: (9:04 @0) + (53 @1) + (6:07 @2) + (50:45 @3) + (10:17 @4) 18.69 km (4:08 / km) +133m 3:59 / km
ahr:136 max:167

Thursday Feb 6 #

6 AM

Note

Wednesday Feb 5 #

6 AM

roller skiing 38:58 intensity: (13 @0) + (28 @1) + (8:27 @2) + (26:57 @3) + (2:53 @4) 9.62 km (4:03 / km) +59m 3:56 / km
ahr:139 max:162

Tuesday Feb 4 #

6 AM

roller skiing 45:04 intensity: (14:28 @0) + (34 @1) + (3:18 @2) + (21:23 @3) + (5:21 @4) 10.71 km (4:13 / km) +69m 4:05 / km
ahr:121 max:166

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