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Training Log Archive: kaupoi

In the 7 days ending Feb 16:

activity # timemileskm+m
  roller skiing2 2:41:36 24.31(6:39) 39.13(4:08) 339
  Running1 51 0.02(36:00) 0.04(22:22)
  Total2 2:42:27 24.34(6:40) 39.17(4:09) 339
  [1-5]2 2:33:59

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MoTuWeThFrSaSu

Saturday Feb 15 #

6 AM

roller skiing 1:49:38 intensity: (7:27 @0) + (1:06 @1) + (8:11 @2) + (1:24:32 @3) + (8:22 @4) 26.21 km (4:11 / km) +253m 3:59 / km
ahr:137 max:159

Friday Feb 14 #

7 AM

roller skiing 51:58 intensity: (12 @0) + (22 @1) + (4:42 @2) + (34:17 @3) + (12:25 @4) 12.92 km (4:01 / km) +86m 3:54 / km
ahr:146 max:169

Running 51 intensity: (49 @0) + (2 @3) 0.04 km (22:22 / km)
ahr:89 max:93

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