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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Orienteering1 50:13 4.4(11:25) 7.08(7:05) 90
  Total1 50:13 4.4(11:25) 7.08(7:05) 90

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MoTuWeThFrSaSu

Tuesday May 26, 2020 #

7 AM

Orienteering 50:13 intensity: (19 @1) + (19 @2) + (6:21 @3) + (43:14 @4) 7.08 km (7:05 / km) +90m 6:40 / km
ahr:162 max:174

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