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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Sähköpyöräily bullitt1 55:00
  Orienteering1 53:30 4.52(11:50) 7.27(7:21) 121
  Running1 20:00
  Total3 2:08:30 4.52 7.27 121
  [1-5]3 2:08:24

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Sunday Aug 16, 2020 #

Sähköpyöräily bullitt 55:00 [3]
shoes: Bullitt cargo

Thursday Aug 13, 2020 #

Running intervals 20:00 [3]
shoes: Salming Speed Shoe II

Tuesday Aug 11, 2020 #

5 PM

Orienteering 53:30 intensity: (6 @0) + (9 @1) + (23 @2) + (5:07 @3) + (37:38 @4) + (10:07 @5) 7.27 km (7:21 / km) +121m 6:48 / km
ahr:167 max:181 shoes: Bold19 keltaset

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