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Training Log Archive: kaupoi

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running4 3:51:58 22.7(10:13) 36.53(6:21) 269
  Total4 3:51:58 22.7(10:13) 36.53(6:21) 269
  [1-5]4 3:51:51

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

Running 1:25:25 intensity: (7 @0) + (23 @1) + (6:14 @2) + (1:18:19 @3) + (22 @4) 13.6 km (6:17 / km) +114m 6:02 / km
ahr:139 max:155

Saturday Sep 12, 2020 #

1 PM

Running hills 15:01 [5] 1.27 km (11:50 / km) +31m 10:33 / km
shoes: Salming Speed Shoe II

Thursday Sep 10, 2020 #

6 AM

Running 1:21:17 [3] 12.78 km (6:22 / km) +73m 6:11 / km

Tuesday Sep 8, 2020 #

6 AM

Running 50:15 [3] 8.88 km (5:40 / km) +51m 5:30 / km
shoes: Salming Speed Shoe II

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