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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 1:40:40 8.56 13.78 126
  Orienteering2 58:16 6.08(9:35) 9.78(5:57) 71
  Total4 2:38:56 14.64 23.56 197
  [1-5]4 2:38:43

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Orienteering 41:07 [3] 5.96 km (6:54 / km) +67m 6:32 / km
shoes: Bold19 keltaset

Saturday Sep 19 #

12 PM

Orienteering 17:09 [3] 3.83 km (4:29 / km) +4m 4:28 / km
shoes: Salming Race R21

Thursday Sep 17 #

Running 15:00 [3]
shoes: Adidas Copa Mundial

Wednesday Sep 16 #

7 AM

Running 1:25:40 intensity: (13 @0) + (9 @1) + (3:40 @2) + (1:03:21 @3) + (18:17 @4) 13.78 km (6:13 / km) +126m 5:57 / km
ahr:146 max:170

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