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Training Log Archive: kaupoi

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running2 2:44:52 40.39(4:05) 65.0(2:32) 667
  Total2 2:44:52 40.39(4:05) 65.0(2:32) 667
  [1-5]2 1:02:27

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Running 1:16:28 intensity: (37:38 @0) + (31:52 @1) + (5:53 @2) + (1:05 @3) 30.78 km (2:29 / km) +327m 2:22 / km
ahr:99 max:139

2 PM

Running 1:28:24 intensity: (1:04:47 @0) + (18:01 @1) + (5:36 @2) 34.21 km (2:35 / km) +340m 2:28 / km
ahr:93 max:129

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