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Training Log Archive: kaupoi

In the 7 days ending Nov 1:

activity # timemileskm+m
  roller skiing1 1:54:24 16.92(6:46) 27.23(4:12) 240
  Total1 1:54:24 16.92(6:46) 27.23(4:12) 240
  [1-5]1 1:54:11

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MoTuWeThFrSaSu

Sunday Nov 1 #

9 AM

roller skiing 1:54:24 intensity: (13 @0) + (1:56 @1) + (8:22 @2) + (1:35:54 @3) + (7:59 @4) 27.23 km (4:12 / km) +240m 4:01 / km
ahr:142 max:166

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