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Training Log Archive: kaupoi

In the 7 days ending Jan 24:

activity # timemileskm+m
  cross-country skiing1 57:51 8.92(6:29) 14.35(4:02) 85
  Total1 57:51 8.92(6:29) 14.35(4:02) 85
  [1-5]1 57:18

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MoTuWeThFrSaSu

Wednesday Jan 20 #

7 AM

cross-country skiing 57:51 intensity: (33 @0) + (58 @1) + (7:36 @2) + (45:42 @3) + (3:02 @4) 14.35 km (4:02 / km) +85m 3:55 / km
ahr:140 max:163 shoes: rossignol x-ium 2020 pertsa

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