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Training Log Archive: kaupoi

In the 7 days ending Jan 31:

activity # timemileskm+m
  cross-country skiing2 1:42:56 14.07(7:19) 22.64(4:33) 112
  Running1 13:38 0.14(1:36:39) 0.23(1:00:04)
  Total3 1:56:34 14.21(8:12) 22.86(5:06) 112
  [1-5]3 1:56:18

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MoTuWeThFrSaSu

Sunday Jan 31 #

7 PM

cross-country skiing 1:00:08 intensity: (11 @0) + (15 @1) + (3:24 @2) + (39:46 @3) + (16:32 @4) 13.44 km (4:28 / km) +85m 4:20 / km
ahr:147 max:171 shoes: xc-ski - classic

Thursday Jan 28 #

6 AM

cross-country skiing 42:48 intensity: (5 @0) + (14 @1) + (3:33 @2) + (33:47 @3) + (5:09 @4) 9.2 km (4:39 / km) +27m 4:35 / km
ahr:144 max:159 shoes: xc-ski - classic

4 PM

Running 13:38 [3] 0.23 km (1:00:04 / km)

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