Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Feb 14:

activity # timemileskm+m
  cross-country skiing3 10:22:03 78.77(7:54) 126.77(4:54) 1078
  Total3 10:22:03 78.77(7:54) 126.77(4:54) 1078
  [1-5]3 10:21:10

«»
8:20
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

cross-country skiing 4:46:10 intensity: (1 @0) + (26:18 @1) + (1:12:34 @2) + (3:00:34 @3) + (6:43 @4) 53.55 km (5:21 / km) +417m 5:09 / km
ahr:133 max:162 shoes: xc-ski - classic

cross-country skiing 3:33:54 intensity: (7 @1) + (19:21 @2) + (2:28:48 @3) + (45:38 @4) 43.59 km (4:54 / km) +463m 4:40 / km
ahr:146 max:170 shoes: xc-ski - classic

Saturday Feb 13 #

6 AM

cross-country skiing 1:00:14 intensity: (24 @0) + (1:06 @1) + (9:08 @2) + (42:48 @3) + (6:48 @4) 14.85 km (4:03 / km) +98m 3:56 / km
ahr:142 max:161 shoes: double polin

Thursday Feb 11 #

7 AM

cross-country skiing 1:01:45 intensity: (28 @0) + (44 @1) + (12:52 @2) + (46:07 @3) + (1:34 @4) 14.78 km (4:11 / km) +99m 4:03 / km
ahr:137 max:157 shoes: double polin

« Earlier | Later »