Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Feb 28:

activity # timemileskm+m
  cross-country skiing2 3:01:35 29.2(6:13) 47.0(3:52) 347
  Ice skating2 59:08 5.62(10:31) 9.05(6:32)
  Running1 1:39 0.25(6:42) 0.4(4:10)
  Total4 4:02:22 35.07(6:55) 56.44(4:18) 347
  [1-5]4 4:00:52

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Wednesday Feb 24 #

7 AM

cross-country skiing 2:05:02 intensity: (25 @0) + (4:23 @1) + (26:02 @2) + (1:33:24 @3) + (48 @4) 32.02 km (3:54 / km) +249m 3:46 / km
ahr:135 max:156 shoes: double polin

Tuesday Feb 23 #

10 AM

Ice skating 14:15 [3] 2.04 km (6:59 / km)

Ice skating 12:54 [3] 2.01 km (6:26 / km)

Monday Feb 22 #

12 PM

cross-country skiing 56:33 intensity: (1:05 @0) + (22 @1) + (8:25 @2) + (41:58 @3) + (4:43 @4) 14.98 km (3:46 / km) +98m 3:39 / km
ahr:140 max:162 shoes: double polin

7 PM

Ice skating 5:31 [3] 1.0 km (5:32 / km)

Ice skating 26:28 [3] 4.0 km (6:37 / km)

Running 47 [3] 0.15 km (5:05 / km)

Running 22 [3] 0.12 km (3:00 / km)

Running 30 [3] 0.12 km (4:10 / km)

« Earlier | Later »