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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 23:

activity # timemileskm+m
  Running2 1:13:40 6.11(12:04) 9.83(7:30) 32
  Sähköpyöräily bullitt1 1:12:30 22.39(18.5/h) 36.04(29.8/h) 248
  Orienteering1 49:30 4.09(12:06) 6.58(7:31) 95
  Total3 3:15:40 32.59(6:00) 52.45(3:44) 374
  [1-5]3 3:14:51

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MoTuWeThFrSaSu

Sunday May 23 #

8 AM

Running tempo 30:00 [3] 3.0 km (10:00 / km)
shoes: Salming Speed Shoe II

Thursday May 20 #

7 AM

Orienteering 49:30 intensity: (5 @0) + (8 @1) + (10 @2) + (4:20 @3) + (43:33 @4) + (1:14 @5) 6.58 km (7:31 / km) +95m 7:01 / km
ahr:164 max:178

Sähköpyöräily bullitt 1:12:30 intensity: (27 @0) + (17:06 @1) + (37:24 @2) + (17:33 @3) 36.04 km (29.8 kph) +248m
ahr:122 max:149

Tuesday May 18 #

7 AM

Running 43:40 intensity: (17 @0) + (14 @1) + (2:10 @2) + (38:20 @3) + (2:39 @4) 6.83 km (6:24 / km) +32m 6:15 / km
ahr:142 max:162

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