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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Sähköpyöräily bullitt1 3:49:02 38.24(10.0/h) 61.54(16.1/h) 640
  Running2 1:53:40 11.11(10:14) 17.88(6:22) 109
  Orienteering1 50:00 4.23(11:49) 6.81(7:21) 70
  Total3 6:32:42 53.58(7:20) 86.23(4:33) 818
  [1-5]3 4:42:11

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Saturday May 29, 2021 #

8 AM

Sähköpyöräily bullitt 55:35 intensity: (23:58 @0) + (23:43 @1) + (7:30 @2) + (24 @3) 27.58 km (29.8 kph) +231m
ahr:101 max:134

Orienteering 50:00 intensity: (18 @1) + (11 @2) + (2:06 @3) + (33:09 @4) + (14:16 @5) 6.81 km (7:21 / km) +70m 6:59 / km
ahr:170 max:185

Sähköpyöräily bullitt 2:53:27 intensity: (1:26:08 @0) + (1:07:57 @1) + (12:03 @2) + (7:19 @3) 33.96 km (11.7 kph) +409m
ahr:101 max:150

Friday May 28, 2021 #

7 AM

Running 29:11 intensity: (13 @0) + (29 @1) + (6:11 @2) + (21:40 @3) + (38 @4) 4.36 km (6:42 / km)
ahr:135 max:160

Tuesday May 25, 2021 #

6 AM

Running 1:24:29 intensity: (12 @0) + (1:03 @1) + (13:35 @2) + (1:07:47 @3) + (1:52 @4) 13.52 km (6:15 / km) +109m 6:01 / km
ahr:137 max:157 shoes: Salming Speed Shoe II

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