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Training Log Archive: kaupoi

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Running2 1:55:29 11.15(10:22) 17.94(6:26) 131
  Total2 1:55:29 11.15(10:22) 17.94(6:26) 131
  [1-5]2 1:54:43

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MoTuWeThFrSaSu

Saturday Jun 19, 2021 #

8 AM

Running 1:00:29 intensity: (46 @0) + (4:57 @1) + (15:46 @2) + (39:00 @3) 9.94 km (6:05 / km) +131m 5:43 / km
ahr:130 max:147

Wednesday Jun 16, 2021 #

7 AM

Running 55:00 [3] 8.0 km (6:53 / km)
shoes: Salming Speed Shoe II

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