In the 7 days ending Sep 19, 2021:
Orienteering 58:06 intensity: (7 @2) + (45 @3) + (15:38 @4) + (41:36 @5) 9.14 km (6:22 / km) +145m 5:54 / km ahr:176 max:187 shoes: Bold 2021
Orienteering 16:37 intensity: (3 @1) + (5 @2) + (1:23 @3) + (11:37 @4) + (3:29 @5) 3.62 km (4:35 / km) +13m 4:30 / km ahr:168 max:183 shoes: Salming Speed Shoe II
Running 1:24:20 intensity: (4 @0) + (1:13 @1) + (15:25 @2) + (1:06:49 @3) + (49 @4) 13.64 km (6:11 / km) +124m 5:55 / km ahr:136 max:158 shoes: Salming Speed Shoe II
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