Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Running1 1:24:20 8.48(9:57) 13.64(6:11) 124
  Orienteering2 1:14:43 7.93(9:25) 12.76(5:51) 158
  Total3 2:39:03 16.41(9:42) 26.4(6:01) 282
  [1-5]3 2:38:59

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 18, 2021 #

7 PM

Orienteering 58:06 intensity: (7 @2) + (45 @3) + (15:38 @4) + (41:36 @5) 9.14 km (6:22 / km) +145m 5:54 / km
ahr:176 max:187 shoes: Bold 2021

Thursday Sep 16, 2021 #

7 PM

Orienteering 16:37 intensity: (3 @1) + (5 @2) + (1:23 @3) + (11:37 @4) + (3:29 @5) 3.62 km (4:35 / km) +13m 4:30 / km
ahr:168 max:183 shoes: Salming Speed Shoe II

Wednesday Sep 15, 2021 #

6 AM

Running 1:24:20 intensity: (4 @0) + (1:13 @1) + (15:25 @2) + (1:06:49 @3) + (49 @4) 13.64 km (6:11 / km) +124m 5:55 / km
ahr:136 max:158 shoes: Salming Speed Shoe II

« Earlier | Later »