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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Running1 1:25:39 8.45(10:08) 13.61(6:18) 124
  Orienteering1 1:25:08 7.04(12:06) 11.33(7:31) 154
  Total2 2:50:47 15.49(11:01) 24.93(6:51) 278
  [1-5]2 2:50:38

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Saturday Sep 25, 2021 #

3 PM

Orienteering 1:25:08 [3] 11.33 km (7:31 / km) +154m 7:02 / km
shoes: Bold 2021

Tuesday Sep 21, 2021 #

8 PM

Running 1:25:39 intensity: (9 @0) + (32 @1) + (17:31 @2) + (1:07:27 @3) 13.61 km (6:18 / km) +124m 6:01 / km
ahr:135 max:153 shoes: Salming Speed Shoe II

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