In the 7 days ending Oct 3, 2021:
Running 1:19:28 intensity: (9 @0) + (30 @1) + (3:28 @2) + (1:11:22 @3) + (3:59 @4) 13.39 km (5:56 / km) +79m 5:46 / km ahr:142 max:160
Running 1:21:35 intensity: (4 @0) + (49 @1) + (5:53 @2) + (1:11:49 @3) + (3:00 @4) 13.6 km (6:00 / km) +132m 5:43 / km ahr:141 max:162
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