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Training Log Archive: kaupoi

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Running2 2:41:03 16.77(9:36) 26.99(5:58) 211
  Total2 2:41:03 16.77(9:36) 26.99(5:58) 211
  [1-5]2 2:40:50

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

12 PM

Running 1:19:28 intensity: (9 @0) + (30 @1) + (3:28 @2) + (1:11:22 @3) + (3:59 @4) 13.39 km (5:56 / km) +79m 5:46 / km
ahr:142 max:160

Thursday Sep 30, 2021 #

6 AM

Running 1:21:35 intensity: (4 @0) + (49 @1) + (5:53 @2) + (1:11:49 @3) + (3:00 @4) 13.6 km (6:00 / km) +132m 5:43 / km
ahr:141 max:162

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