Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Oct 31:

activity # timemileskm+m
  roller skiing1 1:58:31 16.56(7:09) 26.65(4:27) 250
  Running2 1:48:24 10.62(10:12) 17.09(6:21) 104
  Total3 3:46:55 27.18(8:21) 43.74(5:11) 354
  [1-5]3 3:45:39

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 31 #

10 AM

roller skiing 1:58:31 intensity: (22 @0) + (37 @1) + (3:08 @2) + (1:01:46 @3) + (52:38 @4) 26.65 km (4:27 / km) +250m 4:15 / km
ahr:152 max:171 shoes: xc-ski - classic

Wednesday Oct 27 #

6 AM

Running 54:26 intensity: (7 @0) + (15 @1) + (2:29 @2) + (44:04 @3) + (7:31 @4) 8.51 km (6:24 / km) +52m 6:12 / km
ahr:145 max:167

Monday Oct 25 #

7 AM

Running 53:58 intensity: (47 @0) + (21 @1) + (5:27 @2) + (44:42 @3) + (2:41 @4) 8.58 km (6:17 / km) +52m 6:06 / km
ahr:139 max:167

« Earlier | Later »