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Training Log Archive: kaupoi

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  roller skiing1 2:00:36 16.58(7:16) 26.69(4:31) 59
  Running1 50:48 5.32(9:33) 8.56(5:56)
  Total2 2:51:24 21.9(7:49) 35.25(4:52) 59
  [1-5]2 2:50:42

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

10 AM

roller skiing 2:00:36 intensity: (30 @0) + (42 @1) + (4:34 @2) + (1:22:41 @3) + (32:09 @4) 26.69 km (4:31 / km) +59m 4:28 / km
ahr:148 max:167

Saturday Nov 20, 2021 #

8 AM

Running 50:48 intensity: (12 @0) + (15 @1) + (19 @2) + (22:22 @3) + (27:03 @4) + (37 @5) 8.56 km (5:56 / km)
ahr:154 max:177 shoes: Salming Speed Shoe II

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