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Training Log Archive: kaupoi

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Running1 54:11 5.54(9:47) 8.91(6:05)
  Total1 54:11 5.54(9:47) 8.91(6:05)
  [1-5]1 53:56

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MoTuWeThFrSaSu

Tuesday Nov 30, 2021 #

7 AM

Running 54:11 intensity: (15 @0) + (8 @1) + (3:36 @2) + (47:31 @3) + (2:41 @4) 8.91 km (6:05 / km)
ahr:142 max:162

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