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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  cross-country skiing1 1:28:52 13.46(6:36) 21.67(4:06) 1
  Total1 1:28:52 13.46(6:36) 21.67(4:06) 1
  [1-5]1 1:28:05

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MoTuWeThFrSaSu

Monday Dec 6, 2021 #

7 PM

cross-country skiing 1:28:52 intensity: (47 @0) + (14 @1) + (4:34 @2) + (1:07:36 @3) + (15:41 @4) 21.67 km (4:06 / km) +1m 4:06 / km
ahr:145 max:172 shoes: xc-ski - classic

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