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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  cross-country skiing3 3:52:12 34.34(6:46) 55.27(4:12) 301
  Total3 3:52:12 34.34(6:46) 55.27(4:12) 301
  [1-5]3 3:51:50

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

10 AM

cross-country skiing 33:42 intensity: (11 @0) + (24 @1) + (3:11 @2) + (29:56 @3) 8.52 km (3:57 / km) +54m 3:50 / km
ahr:139 max:151 shoes: xc-ski - classic

Saturday Jan 8, 2022 #

1 PM

cross-country skiing 1:46:22 intensity: (11 @0) + (52 @1) + (3:23 @2) + (1:13:55 @3) + (28:01 @4) 24.86 km (4:17 / km) +133m 4:10 / km
ahr:148 max:173 shoes: xc-ski - classic

Friday Jan 7, 2022 #

11 AM

cross-country skiing 1:32:08 intensity: (50 @1) + (4:40 @2) + (1:20:57 @3) + (5:41 @4) 21.9 km (4:12 / km) +115m 4:06 / km
ahr:143 max:166 shoes: xc-ski - classic

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