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Training Log Archive: kaupoi

In the 7 days ending Feb 27, 2022:

activity # timemileskm+m
  cross-country skiing4 11:53:33 102.43(6:58) 164.84(4:20) 544
  Total4 11:53:33 102.43(6:58) 164.84(4:20) 544
  [1-5]4 11:52:21

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

8 AM

cross-country skiing 2:49:16 intensity: (39 @0) + (9:24 @1) + (46:16 @2) + (1:52:57 @3) 42.0 km (4:02 / km) +148m 3:58 / km
ahr:133 max:153

Saturday Feb 26, 2022 #

7 AM

cross-country skiing 1:47:20 intensity: (59 @1) + (13:37 @2) + (1:23:16 @3) + (9:28 @4) 27.84 km (3:51 / km) +75m 3:48 / km
ahr:141 max:168

Wednesday Feb 23, 2022 #

11 AM

cross-country skiing 4:22:40 intensity: (19 @0) + (15 @1) + (3:46 @2) + (2:26:54 @3) + (1:51:26 @4) 58.08 km (4:31 / km) +217m 4:26 / km
ahr:152 max:171

Tuesday Feb 22, 2022 #

11 AM

cross-country skiing 2:54:17 intensity: (14 @0) + (1:27 @1) + (13:14 @2) + (2:34:52 @3) + (4:30 @4) 36.92 km (4:43 / km) +104m 4:39 / km
ahr:141 max:161 shoes: xc-ski - classic

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