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Training Log Archive: kaupoi

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  cross-country skiing1 57:50 8.13(7:07) 13.08(4:25) 20
  Total1 57:50 8.13(7:07) 13.08(4:25) 20

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MoTuWeThFrSaSu

Friday Mar 11, 2022 #

6 AM

cross-country skiing 57:50 intensity: (1:10 @1) + (3:41 @2) + (44:35 @3) + (8:24 @4) 13.08 km (4:25 / km) +20m 4:23 / km
ahr:144 max:165

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