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Training Log Archive: kaupoi

In the 7 days ending Mar 20, 2022:

activity # timemileskm+m
  cross-country skiing2 1:10:14 10.16(6:55) 16.35(4:18) 34
  Running1 27:51 3.0(9:17) 4.82(5:46)
  Total3 1:38:05 13.16(7:27) 21.18(4:38) 34
  [1-5]3 1:38:04

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MoTuWeThFrSaSu

Sunday Mar 20, 2022 #

9 AM

cross-country skiing 14:53 [3] 2.17 km (6:51 / km) +22m 6:31 / km

Thursday Mar 17, 2022 #

7 AM

Running 27:51 intensity: (1 @0) + (23 @1) + (4:19 @2) + (21:06 @3) + (2:02 @4) 4.82 km (5:46 / km)
ahr:137 max:163 shoes: Salming Speed Shoe II

Tuesday Mar 15, 2022 #

6 AM

cross-country skiing 55:21 intensity: (48 @1) + (19:37 @2) + (34:56 @3) 14.18 km (3:54 / km) +12m 3:53 / km
ahr:133 max:152

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