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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Running4 3:13:34 15.81 25.45
  Sähköpyöräily brompton taitttotsygä1 2:03:42 32.67(15.8/h) 52.58(25.5/h) 182
  Orienteering1 48:54 4.17(11:43) 6.71(7:17) 34
  Total5 6:06:10 52.65 84.74 216
  [1-5]5 6:03:05

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Sunday May 1, 2022 #

11 AM

Sähköpyöräily brompton taitttotsygä 54:50 intensity: (1:22 @0) + (12:49 @1) + (23:44 @2) + (16:55 @3) 25.01 km (27.4 kph) +121m
ahr:122 max:150

Orienteering 48:54 intensity: (6 @1) + (10 @2) + (8:08 @3) + (33:49 @4) + (6:41 @5) 6.71 km (7:17 / km) +34m 7:06 / km
ahr:164 max:179 shoes: Bold 2021

Sähköpyöräily brompton taitttotsygä 1:08:52 intensity: (2:31 @1) + (17:34 @2) + (48:47 @3) 27.57 km (24.0 kph) +61m
ahr:130 max:150

7 PM

Running 2 [3] 0.0 km (8:20 / km)

Saturday Apr 30, 2022 #

9 AM

Running 27:33 intensity: (1:33 @0) + (9:08 @1) + (14:34 @2) + (2:18 @3) 3.29 km (8:23 / km)
ahr:117 max:138

Running 1:24:30 intensity: (2 @0) + (47 @1) + (6:30 @2) + (1:15:13 @3) + (1:58 @4) 13.55 km (6:14 / km)
ahr:140 max:158

Running 1 [3]

Thursday Apr 28, 2022 #

7 AM

Running intervals 25:00 [3]

Monday Apr 25, 2022 #

7 AM

Running 56:28 intensity: (8 @0) + (18 @1) + (7:02 @2) + (48:01 @3) + (59 @4) 8.61 km (6:33 / km)
ahr:137 max:156

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