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Training Log Archive: kaupoi

In the 7 days ending Jan 1, 2023:

activity # timemileskm+m
  Running2 2:26:56 15.21(9:39) 24.49(6:00) 111
  cross-country skiing2 2:08:12 13.89(9:14) 22.35(5:44) 190
  Total4 4:35:08 29.1(9:27) 46.84(5:52) 300
  [1-5]4 3:33:50

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MoTuWeThFrSaSu

Sunday Jan 1, 2023 #

5 PM

cross-country skiing 47:57 intensity: (26 @0) + (21 @1) + (8:12 @2) + (38:32 @3) + (26 @4) 12.41 km (3:52 / km) +190m 3:35 / km
ahr:138 max:156 shoes: double polin

Saturday Dec 31, 2022 #

12 PM

Running 1:36:18 intensity: (1:36 @0) + (4:22 @1) + (8:14 @2) + (1:06:27 @3) + (15:39 @4) 16.63 km (5:47 / km) +57m 5:42 / km
ahr:143 max:167 shoes: Sarva Icehero

Thursday Dec 29, 2022 #

6 PM

Running 50:38 intensity: (6:56 @1) + (2:59 @2) + (40:43 @3) 7.85 km (6:27 / km) +54m 6:14 / km
ahr:102 max:154

Wednesday Dec 28, 2022 #

6 PM

cross-country skiing 1:20:15 intensity: (59:16 @0) + (18:39 @1) + (2:20 @2) 9.94 km (8:04 / km)
ahr:101 max:120

Tuesday Dec 27, 2022 #

Note
(sick)

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