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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jan 15, 2023:

activity # timemileskm+m
  cross-country skiing2 1:40:22 10.61(9:28) 17.07(5:53)
  Running2 39:49 4.35(9:10) 7.0(5:42) 4
  body building1 20:00
  Total5 2:40:11 14.95 24.07 4
  [1-5]5 2:38:48

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MoTuWeThFrSaSu

Sunday Jan 15, 2023 #

7 PM

Running 39:47 intensity: (13 @0) + (23 @1) + (1:35 @2) + (37:28 @3) + (8 @4) 6.99 km (5:41 / km) +4m 5:40 / km
ahr:140 max:155 shoes: Sarva Icehero

Saturday Jan 14, 2023 #

8 PM

body building 20:00 [3]

Thursday Jan 12, 2023 #

5 PM

cross-country skiing 0.0 km +162m null / km
ahr:130 max:149

Wednesday Jan 11, 2023 #

7 AM

cross-country skiing 56:26 intensity: (33 @0) + (1:12 @1) + (15:16 @2) + (39:25 @3) 9.25 km (6:06 / km)
ahr:133 max:149

4 PM

Running 2 [3] 0.0 km (8:20 / km)

Tuesday Jan 10, 2023 #

7 AM

cross-country skiing 43:56 intensity: (37 @0) + (37 @1) + (3:46 @2) + (37:35 @3) + (1:21 @4) 7.82 km (5:37 / km)
ahr:141 max:158

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