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Training Log Archive: kaupoi

In the 7 days ending Jan 22, 2023:

activity # timemileskm+m
  cross-country skiing2 1:32:02 10.79(8:32) 17.37(5:18) 29
  Sähköpyöräily bullitt2 49:16 11.53(14.0/h) 18.56(22.6/h) 47
  Total2 2:21:18 22.33(6:20) 35.93(3:56) 76
  [1-5]2 1:42:46

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

12 PM

Sähköpyöräily bullitt 23:37 intensity: (2:07 @0) + (13:30 @1) + (5:06 @2) + (2:54 @3) 9.54 km (24.2 kph) +25m
ahr:113 max:150

cross-country skiing 33:04 intensity: (3:02 @0) + (9:18 @1) + (7:49 @2) + (10:33 @3) + (2:22 @4) 6.46 km (5:07 / km) +29m 5:00 / km
ahr:124 max:163

Saturday Jan 21, 2023 #

6 PM

Sähköpyöräily bullitt 25:39 intensity: (25:05 @0) + (34 @1) 9.02 km (21.1 kph) +22m
ahr:82 max:104

cross-country skiing 58:58 intensity: (8:18 @0) + (32:58 @1) + (11:26 @2) + (6:16 @3) 10.91 km (5:24 / km)
ahr:111 max:142

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