Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  cross-country skiing4 9:38:35 77.1 124.09 204
  Total4 9:38:35 77.1 124.09 204
  [1-5]4 9:27:21

«»
4:26
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

12 PM

cross-country skiing 4:26:05 intensity: (10:52 @0) + (11:01 @1) + (18:17 @2) + (48:56 @3) + (1:13:33 @4) + (1:43:26 @5) 56.01 km (4:45 / km) +204m 4:40 / km
shoes: xc-ski - classic

Saturday Feb 25, 2023 #

cross-country skiing 3:30:54 [3] 44.3 km (4:46 / km)
shoes: rossignol x-ium 2020 pertsa

Tuesday Feb 21, 2023 #

7 AM

cross-country skiing 38:32 intensity: (22 @0) + (2:07 @1) + (14:49 @2) + (21:14 @3) 8.78 km (4:23 / km)
ahr:130 max:149 shoes: rossignol x-ium 2020 pertsa

3 PM

cross-country skiing +25m
ahr:144 max:163

cross-country skiing 5:04 intensity: (25 @1) + (53 @2) + (2:51 @3) + (55 @4)

cross-country skiing 58:00 [3] 15.0 km (3:52 / km)
shoes: rossignol x-ium 2020 pertsa

« Earlier | Later »