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Training Log Archive: kaupoi

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 2:12:33 9.36 15.06 21
  Orienteering1 42:52 3.82(11:13) 6.15(6:58) 49
  Total3 2:55:25 13.18 21.21 70
  [1-5]3 2:53:03

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1:28
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MoTuWeThFrSaSu

Sunday May 19 #

7 PM

Running 1:28:01 intensity: (13 @0) + (20 @1) + (13:18 @2) + (1:13:11 @3) + (59 @4) 13.7 km (6:26 / km) +21m 6:23 / km
ahr:138 max:160 shoes: VJ Irock

Saturday May 18 #

8 PM

Running intervals 35:00 [3]
shoes: VJ Irock

Tuesday May 14 #

6 PM

Running 9:32 intensity: (2:03 @0) + (17 @1) + (1:20 @2) + (4:58 @3) + (54 @4) 1.36 km (7:00 / km)
ahr:128 max:160

Orienteering 42:52 intensity: (6 @0) + (5 @1) + (7 @2) + (52 @3) + (25:45 @4) + (15:57 @5) 6.15 km (6:58 / km) +49m 6:42 / km
ahr:171 max:184

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