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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering1 57:30 4.66(12:20) 7.5(7:40)
  Sähköpyöräily bullitt1 38:57 11.6(17.9/h) 18.67(28.8/h) 97
  Running1 1 0.01(1:20) 0.02(50)
  Total2 1:36:28 16.27(5:56) 26.19(3:41) 97
  [1-5]2 1:26:36

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MoTuWeThFrSaSu

Tuesday May 21 #

5 PM

Sähköpyöräily bullitt 38:57 intensity: (9:52 @0) + (17:55 @1) + (7:52 @2) + (3:18 @3) 18.67 km (28.8 kph) +97m
ahr:109 max:152

Orienteering 57:30 intensity: (11 @2) + (1:42 @3) + (39:04 @4) + (16:33 @5) 7.5 km (7:40 / km)
ahr:170 max:183

9 PM

Running 1 [3] 0.02 km (50 / km)

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