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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering2 2:24:38 12.1(11:57) 19.48(7:26) 130
  Running2 32:20 3.02(10:42) 4.86(6:39) 2
  Total4 2:56:58 15.12(11:42) 24.34(7:16) 132
  [1-5]4 2:54:46

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MoTuWeThFrSaSu

Saturday Jun 8 #

11 AM

Orienteering 1:12:53 intensity: (4 @1) + (7 @2) + (3:33 @3) + (41:15 @4) + (27:54 @5) 10.88 km (6:42 / km) +74m 6:29 / km
ahr:171 max:187

Thursday Jun 6 #

7 AM

Running 32:18 intensity: (2:12 @0) + (2:59 @1) + (13:45 @2) + (13:22 @3) 4.86 km (6:39 / km) +2m 6:38 / km
ahr:126 max:151 shoes: VJ Irock

Wednesday Jun 5 #

10 PM

Running 2 [3] 0.0 km (8:20 / km)

Tuesday Jun 4 #

6 PM

Orienteering 1:11:45 intensity: (3 @1) + (46 @2) + (18:48 @3) + (38:37 @4) + (13:31 @5) 8.6 km (8:21 / km) +56m 8:05 / km
ahr:163 max:184

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