Training Log Archive: apsu

In the 1 days ending Sep 28, 2016:

activity

time

miles

Juoksu

1:05:00

8.7

(7:28)

14.0

(4:39)

Uinti

24:00

0.62

(38:37)

1.0

(24:00)

Total

1:29:00

9.32

(9:33)

15.0

(5:56)

1:29

0:00

4 PM

Juoksu race 40:00 [5] 10.0 km (4:00 / km)
shoes: Adidas Feather

Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Nike Lunarglide 6 (mustat)

6 PM

Uinti 24:00 [3] 1.0 km (24:00 / km)