Training Log Archive: apsuIn the 1 days ending Sep 30, 2016:
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| Fr |
Friday Sep 30, 2016 #
Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2016
7 AM
Juoksu 1:08:00 [2] 12.5 km (5:26 / km)
ahr:114 max:135 shoes: Asics Gel-Cumulus 17
8 PM
Suunnistus (yö) 39:55 [5] 8.5 km (4:42 / km)
ahr:158 max:171 shoes: VJ Bold 2016