Training Log Archive: apsu

In the 1 days ending Nov 29, 2016:

activity

time

miles

Hiihto

3:04:55

23.71

(7:48)

38.15

(4:51)

Juoksu

10:00

1.12

(8:56)

1.8

(5:33)

Total

3:14:55

24.82

(7:51)

39.95

(4:53)

3:14

0:00

11 AM

Hiihto long (luistelu) 3:04:55 [3] 38.15 km (4:51 / km)
ahr:110 max:133

3 PM

Juoksu warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Salomon Speedcross 3 CS