Training Log Archive: apsu

In the 1 days ending Feb 22, 2017:

activity

time

miles

Hiihto

58:50

9.07

(6:29)

14.6

(4:02)

Juoksu

18:10

1.86

(9:45)

3.0

(6:03)

Total

1:17:00

10.94

(7:02)

17.6

(4:23)

1:17

0:00

5 PM

Hiihto 58:50 [1] 14.6 km (4:02 / km)
ahr:102 max:122

Juoksu warm up/down 18:10 [2] 3.0 km (6:03 / km)
ahr:109 max:124 shoes: Asics Gel-Stratus 3