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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Hiihto2 2:37:40 21.9(7:12) 35.24(4:28)
  Juoksu1 11:38 2.23(5:13) 3.59(3:14)
  Total3 2:49:18 24.13(7:01) 38.83(4:22)

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Tu

Tuesday Dec 5, 2017 #

11 AM

Hiihto (Luistelu) 1:36:40 [2] 22.5 km (4:18 / km)
ahr:130 max:146

6 PM

Hiihto (Perinteinen) 1:01:00 [2] 12.74 km (4:47 / km)

8 PM

Juoksu 11:38 [3] 2.23 mi (5:13 / mi)
shoes: Salomon Speedcross 3 CS

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