Training Log Archive: apsu

In the 1 days ending Dec 9, 2017:

activity

time

miles

Hiihto

3:27:00

25.26

(8:12)

40.66

(5:05)

Juoksu

12:00

2.1

(5:43)

3.38

(3:33)

Total

3:39:00

27.37

(8:00)

44.04

(4:58)

3:39

0:00

12 PM

Hiihto (Luistelu) 1:29:00 [2] 19.66 km (4:32 / km)
ahr:115 max:139

1 PM

Juoksu warm up/down 12:00 [3] 2.1 mi (5:43 / mi)
shoes: Salomon Speedcross 3 CS

7 PM

Hiihto (Perinteinen) 1:58:00 [2] 21.0 km (5:37 / km)