Training Log Archive: apsu

In the 1 days ending Oct 6, 2020:

activity

time

miles

Juoksu

1:00:14

8.72

(6:54)

14.04

(4:17)

Pyöräily

1:00:00

13.67

(13.7/h)

22.0

(22.0/h)

Total

2:00:14

22.39

(5:22)

36.04

(3:20)

2:00

0:00

5 PM

Juoksu tempo 35:14 [4] 10.04 km (3:31 / km)
ahr:164 max:178 shoes: Adidas Solar Glide 2019 (sinis

Juoksu warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Adidas Solar Glide 2019 (sinis

Pyöräily warm up/down 1:00:00 [2] 22.0 km (22.0 kph)