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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 1 days ending May 15:

activity # timemileskm+m
  Pyöräily2 1:43:36 18.26(10.6/h) 29.39(17.0/h) 237
  Juoksu1 27:19 3.16(8:39) 5.08(5:22)
  Total2 2:10:55 21.42(6:07) 34.47(3:48) 237

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Wednesday May 15 #

1 PM

Pyöräily 21:05 [3] 6.69 km (19.0 kph) +56m
ahr:105 max:133

5 PM

Pyöräily 40:42 [3] 12.32 km (18.2 kph) +87m
ahr:86 max:111

Pyöräily 24:31 [3] 6.31 km (15.4 kph) +58m
ahr:84 max:109

Pyöräily 17:18 [3] 4.06 km (14.1 kph) +36m
ahr:100 max:125

Juoksu 27:19 [3] 5.08 km (5:22 / km)
ahr:126 max:173 shoes: Adidas Adizero Boston 6

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