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Training Log Archive: apsu

In the 1 days ending May 18:

activity # timemileskm+m
  Pyöräily2 44:30 6.78(9.1/h) 10.9(14.7/h) 106
  Juoksu1 20:00 1.86(10:44) 3.0(6:40)
  Suunnistus1 16:00 2.55(6:16) 4.11(3:54) 34
  Total2 1:20:30 11.19(7:12) 18.01(4:28) 140

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Sa

Saturday May 18 #

11 AM

Pyöräily 17:01 [3] 3.37 km (11.9 kph) +46m
ahr:88 max:105

Juoksu 20:00 [3] 3.0 km (6:40 / km)
ahr:118 max:152 shoes: Adidas Adios 2019

Suunnistus 16:00 [3] 4.11 km (3:54 / km) +34m 3:45 / km
ahr:154 max:179 shoes: Adidas Adios 2019

8 PM

Pyöräily 27:29 [3] 7.54 km (16.5 kph) +60m
ahr:82 max:115

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